I coach women to become friends with food and their bodies and build confidence in themselves to eat without rules or restrictions. Check out my weekly podcast, where I teach actionable tips for improving how you feel about your body, building mindset skills and becoming a mindful eater. Listen to The Bite Size Nutrition podcast here: https://bitesize.es/podcast/ I also offer a free mini course + quiz to determine which eating skills you might be missing to feel confident and at peace with food: https://bitesize.ck.page/cemc Looking forward to connecting!

I help clients create unique story-based emails to help drive more revenue. Grab a free copy of 5 of my favorite sales emails : https://markthackeray.com/5-sales-emails/

Feel your best, and get your life back with easy healthy recipes and trustworthy information. I recovered myself and my son from chronic illness and I believe that better health can happen for you too.