I help hundreds of purpose-driven professionals claim back their time, creativity, focus and freedom, to do more of what matters inside and outside of work. Thoughts, tips and tools for intentional productivity, digital wellbeing and a more sustainable future of work. I'm a writer, speaker, podcaster, coach, and author of The Cadence Effect. GET 3 RESOURCES, 2 THOUGHTS + 1 ACTION (Once-a-Month)

I’d love to help you and your family eat more plants! I develop delicious fully-vegan recipes, meal plans, and meal preps for the week. I’m an American digital nomad living in Kuala Lumpur, Malaysia with my husband and two cute kiddos.

I'm a recipe developer, Graves' Disease Chef, lifestyle + wellness coach and Author. Happily married to my former Bodyguard, Momma to four and Grammy to one. I teach you how to eat healthier and feel happier through a whole foods plant-based lifestyle so that you can feel good on the inside and look great on the outside. There's a method to my madness which led to my healing from Graves' Disease. It was a game changer!