Start your week right with our Monday morning newsletter. Every Monday in your inbox we’ll share actionable advice on how to improve your health, breaking down the how, why, ifs and of wellness that’s easy to maintain and doesn’t cost the earth. Allowing you to live a long, healthy and satisfying life.

I was a caregiver for my mother who passed away after 3 years under my care. I wrote a book about my experiences along with tons of extra research as I researched the book. I created this book with passion as a devotion to my mother, but also with compassion for the caregivers who find themselves recruited, sometimes not voluntarily, to take care of a loved one. I am so proud of this book, and I want anyone with a need for support to get a copy of the book and share it.

In this newsletter, you'll receive actionable steps to build up your confidence and self-esteem SUSTAINABLY, stop overthinking, and create a kinder inner monologue so you can enjoy your life and relationships as much as possible. Are you ready to teach your brain to work FOR you instead of against you. Then come on in!